There are many different ways to get fit and stay fit. If you are looking to loose body fat, to get strong enough to carry all your groceries in at once, build muscle, or simply get overall healthier —take a look below at the different ways I can help you achieve your fitness goals.
Kiss My Derrière
This is my legs and glutes focused class. With routines set to popular music mixed with circuit training, this class helps build and tone those legs and booty. Classes are in an outside setting weather permitting. Take a look at the schedule and sign up for a class.
Personal or Small Group Training
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will help you get to a space where your body and mind find the right balance. Train one on one or with a small group of friends. What are you waiting for? Book a session today!