Introducing...KMD Fit
As a qualified and certified (NASM) trainer, my passion is helping my clients become a healthier & stronger version of themselves. Whether you want to loose some body fat or build muscle, or both; contact me to get started today!
Personal and Small Group Training
Through my own journey, I have learned that health and fitness is not only about what your body looks like on the outside. It’s about what’s happening on the inside; it’s about how you feel when you look in the mirror; its about how confident you feel when you put on that special occasion outfit. Leading a healthier lifestyle will help with all the above and more.
As your trainer, I will help you along with this journey. Workouts will be personalized to your fitness level, with a focus on strengthening your weaknesses. Workouts will include strength, cardio/Hiit, mobility, and stabilization training. General nutrition advice will also be provided; however, advanced one on one coaching is also available. For more information on nutrition services, click here.
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For one-on-one training pricing and sign up, click here.
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Group training (2-6) is a more affordable option and an option for those who don't like to workout alone. For more information include pricing and schedule availability, click here.