9E723224-A6DF-4554-B836-E96E837FD503.png
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Tumblr Social Icon
  • Instagram

Introducing...KMD Fit

To play, press and hold the enter key. To stop, release the enter key.

press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom

As a qualified and certified (NASM) trainer, my passion is helping my clients become a healthier & stronger version of themselves. Whether you want to loose some body fat or build muscle, or both; contact me to get started today!

  • YouTube
  • Instagram

Personal and Small Group Training

Through my own journey, I have learned that health and fitness is not only about what your body looks like on the outside. It’s about what’s happening on the inside; it’s about how you feel when you look in the mirror; its about how confident you feel when you put on that special occasion outfit. Leading a healthier lifestyle will help with all the above and more.

 

As your trainer, I will help you along with this journey. Workouts will be personalized to your fitness level, with a focus on strengthening your weaknesses. Workouts will include strength, cardio/Hiit, mobility, and stabilization training. General nutrition advice will also be provided; however, advanced one on one coaching is also available. For more information on nutrition services, click here

For one-on-one training pricing and sign up, click here.

Group training (2-6) is a more affordable option and an option for those who don't like to workout alone. For more information include pricing and schedule availability, click here.

6E45E8A3-0C18-4BCB-B109-2F693D73040C
6A410C09-365C-4532-951E-80C1D259B233
1BDF08CB-2DC2-4B59-A1D8-67716E04C247
319D9150-8A10-42D6-9690-09608178A310
9FBBBD7F-71CD-4CAA-924B-1AA30FAAB658
E5F7B7C3-6F3D-4174-BEF7-596DC555B947
6664D036-F7DB-4BC8-8EAE-36565C682995
EF30C5D0-652B-44B8-B601-2A0842ECB781
717B2EF5-2F3E-453C-9765-462D44515314
50065419-664C-4427-9820-DC7210611F44
BB61425C-43FD-468D-863F-DE6F26F19169
15895524-00A3-485B-878E-33C75B7B43EB
50014D0C-73EA-497C-8571-2E547DAA2D42
2643A07D-FCD3-42CC-929D-2E6F54367E52