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Nutrition Coaching

It’s all about consistency; not perfection.

It’s not easy to change habits or patterns that you may have had for long periods. However, it can be done if you’re ready to do the work. Let me help with your health journey by showing you how to change your mindset and fit these newly learned habits into your life. There is no one size fits all “diet”. I actually do not believe in diets; I believe in making changes that can be learned and carried with you throughout the rest of your life. 

 

 

Mission

To empower you to take control of your health by teaching eating patterns and habits that can be sustained over a lifetime.

 

Initial Consultation

$100.00 (Goes toward costs of 1:1 Counseling Package if purchased.)                                                                                                             

Includes:

  • Initial Assessment

  • A one hour (virtual/phone) in-depth analysis regarding health and food goals. We will discuss where you are currently, and develop a plan on how to get to where you would like to be. 

  • Tools to help you get started on your journey, including recommended calorie and macronutrients intake, helpful strategies, etc… to help transform your habits into a healthier lifestyle.

 

To purchase, click HERE.

Personalized Calorie/Macro Report

  • Includes a personalized recommendation of calories and macronutrients based off your goals and lifestyle.

To purchase, click HERE.

 

1:1 Nutrition Counseling

$225 per month with minimum 3 month commitment (can be paid monthly)

 

Includes:

  • Initial Consultation. 

  • Virtual Grocery Shopping Trip (one time)

  • Three 15 minute virtual/phone follow up sessions each month to discuss progress and/or roadblocks for reassessment when needed

  • Access to portal/app which will include information from your coach, messaging capability, journals, etc…

  • Recipe Package (see below)

 

To purchase, click HERE.

Add-On to Personal Training

$100 Additional Monthly Fee

Includes:

  • Everything listed under 1:1 Nutritional Coaching

To purchase, click HERE.

Get It Right

$44.00 one time fee

  • Starts July 5th

  • 8 week online nutrition coaching program

  • Get tips on building healthy habits including eating, sleeping, workouts, etc…

  • Receive personalized macro/calorie recommendations 

  • Live question/answer session each week

  • Recipes

  • Myth Busters

  • Weekly challenges/participation raffles with prizes

To purchase, click HERE.