It’s not easy to change habits or patterns that you may have had for long periods. However, it can be done if you’re ready to do the work. Let me help with your health journey by showing you how to change your mindset and fit these newly learned habits into your life. There is no one size fits all “diet”. I actually do not believe in diets; I believe in making changes that can be learned and carried with you throughout the rest of your life. 

 

 

Mission

To empower you to take control of your health by teaching eating patterns and habits that can be sustained over a lifetime.

 

Initial Consultation

$100.00 (Goes toward costs of 1:1 Counseling Package if purchased.)                                                                                                             

Includes:

• Initial Assessment

• A one hour (virtual/phone) in-depth analysis regarding health and food goals. We will discuss where you are currently, and develop a plan on how to get to where you would like to be. 

• Tools to help you get started on your journey, including recommended calorie and macronutrients intake, helpful strategies, etc… to help transform your habits into a healthier lifestyle.

 

To purchase, click HERE.

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Personalized Calorie/Macro Report

• Includes a personalized recommendation of calories and macronutrients based off your goals and lifestyle.

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To purchase, click HERE.

 

1:1 Nutrition Counseling

• $225 per month with minimum 3 month commitment (can be paid monthly)

 

Includes:

• Initial Consultation with assessment questionnaire

• Virtual or In Person Grocery Shopping Trip (one time)

• Three 15 minute virtual/phone follow up sessions each month to discuss progress and/or roadblocks for reassessment when needed

• Weekly homework

• Monthly assessment of goals etc...

• Additional a la carte services as needed

 

To purchase, click HERE.

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Monthly Nutrition Subscription

• Weekly Zoom Calls

• Nutrition education and practical tips

• Occasional professional guest speakers/experts

• Accountability and support from a like-minded group

• Open discussions and Q&A

• Progress check-ins and goal tracking

• A positive, judgement-free environment

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To purchase, click HERE