top of page
Choose your pricing plan
KMD 10 session training package
540$10-45 minute training sessionsValid for 3 months- 10-45 minute sessions
- Strength training
- Mobility training
- Nutrition Coaching
- Percussion therapy
Let’s Get Physical
25$Home Workout Plan- 10 Follow Along Home Workouts
- Limited equipment needed
- Exercise form instruction
- One stretching video included
- Videos are found at KMDfit.com
- Videos are on the Home Workouts page
Nutrition Consult
100$Nutrition ConsultationValid for 7 days- One hour in person/virtual consultation
- Includes Plan of Action
- Includes macro & calorie intake recommendations
- Includes one virtual grocery shopping assist
1:1 Nutrition Coach
225$Every monthNutrition CounselingValid for 3 months- Initial Consultation
- Macro/Calorie recommendation report
- Nutrition and habits coaching
- Help with reducing stress and sleeping techniques
- Plan to help make better choices with eating
- One virtual grocery shopping trip
Calorie/Macro Report
26$Purchase a personalized calorie and macro report.- Full calorie recommendation
- Based on weight, age, lifestyle, sex & goals
- One time fee
- Macro count recommendation
- Hand measure counting option included
- Full report including examples of what can be eaten
Kiss My Fit
35$Home Workout Program- 5 week home workout plan
- 15 home workouts
- Minimal equipment needed
- Workouts are found at KMDfit.com
- Videos are on the Home Workout page
Personal Training (3x week)
324$Every 2 weeksSix-45 minute training session every 2 weeks- 6 Sessions of 45 Minute Training (2 weeks)
- Nutrition Coaching
- Strength Training
- Mobility & Stabilization Training
- Cardio/Hiit Training
- 3 Month Minimal Commitment
- Percussion Therapy
- Nutrition consultation
Travel To You Training (2x week)
300$Every 2 weeksI travel to your apartment, house, or office gym to train you.- 8 days of training for 4 weeks
- 45 minute sessions
- Minimum 3 month commitment
- Strength, stability, mobility , and Hiit style training
- Nutrition coaching
- Access to home workout program on the website
- Must live in Jeffersontown, Middletown or Fern Creek area
Personal Training (2x/week)
228$Every 2 weeks45 minutes workout sessions (4 sessions per 2 weeks)- 4-45 minute PT sessions every 2 weeks
- Strength training
- Mobility & Stability Training
- Percussion Therapy
- Nutrition coaching
- Access to Home Workouts
Personal Training (1X/week)
120$Every 2 weeks45 minutes (2 sessions per 2 weeks)- Two 45-minute trainings (2 total sessions)
- One-on-One Training
- Strength training
- Stability training
- Stretching
- Nutrition Coaching
- Percussion Therapy
Written Workout Plan
175$Every monthPersonalized Workout Plan- Must first purchase Consultation
- 30 Minute Nutrition Consultation (one time)
- 8 full workouts per month for home or gym
- Weekly Check Ins
- Personal plan made to help you reach your goals
Consultation
25$- 45-60 Minute FaceTime or Zoom Consult
- Nutrition Consult
- Workout Gameplan
- Discussion of Modifications if needed
Travel To You Training (1x Week)
150$Every 2 weeksI travel to your apartment, house, or office gym to train you.- 4 days of training every 4 weeks
- 45 minute sessions
- Minimum 3 month commitment
- Nutrition Coaching
- Strength, stability, mobility , and Hiit style training
- Access to home workout program via the website
- Jeffersontown, Middletown or Fern Creek area
- Extra travel fee for outside above areas
- Must do consult (unless you trained with me in past year)
KMD Fit Camp
150$Every monthThis fit camp is meant to help you get stronger, feel better, boost confidence, etc…- 8 classes per month
- Group nutrition coaching
- Full Body Strength Training
- Mobility & Stabilization
- Endurance Training
- Small/Medium Classes
bottom of page