Choose your pricing plan
Personal Training
330$Every month2X week (8 sessions) One-On-One Training- 8 (45 minute) PT Sessions (4 weeks)
- General nutrition advice
- Strength training
- Cardio/Hiit training
- Stabilization training
- Stretching & Mobilty Training
- Three (3) Month Minimum Contract
- Access to Home Workouts
Let’s Get Physical
35$Home Workout PlanValid for one year- 10 Follow Along Home Workouts
- Limited equipment needed
- Exercise form instruction
- One stretching video included
Nutrition Consult
100$Nutrition ConsultationValid for one month- One hour in person/virtual consultation
- Includes Plan of Action
- Includes macro & calorie intake recommendations
1:1 Nutrition Coach
225$Every monthNutrition CounselingValid for 3 months- Initial Consultation
- Macro/Calorie recommendation report
- Nutrition and habits coaching
- Help with reducing stress and sleeping techniques
- Plan to help make better choices with eating
- One virtual grocery shopping trip
Calorie/Macro Report
16$Purchase a personalized calorie and macro report.Valid for one month- Full calorie recommendation
- Based on weight, age, lifestyle, sex & goals
- One time fee
- Macro count recommendation
- Hand measure counting option included
- Full report including examples of what can be eaten
Kiss My Fit
50$Home Workout ProgramValid for one year- 5 week home workout plan
- 15 home workouts
- Minimal equipment needed
Personal Training
495$Every month3x week for One Month (12 sessions)- 12 Sessions of 45 Minute Training (4 weeks)
- General Nutrition Advice
- Accountability w/trainer
- Strength Training
- Stabilization Training
- Cardio/Hiit Training
- 3 Month Minimal Commitment
- Access to Home Workouts
Group Fitness Bronze
210$Every month2X Week Group Training- KMD Group Fitness
- 2 Classes per week each month (8 classes total)
- Strength Training
- Stability Training
- Full Body/Cardio/Hiit Training
- Includes option of KMD Hardcore as 1of 2 classes
- General nutrition guidance
- Includes access to home workout channel (on website)
- Three (3) month minimum commitment
Personal Training
220$Every monthHour sessions (4 sessions per4 weeks)- 1 hour personal training
- 1 day per week for 4 weeks (4 one-hour sessions)
- Strength training
- Stretching
- Stability training
- Nutrition coaching
- Access to Home Workouts
Personal Training
165$Every month45 minutes (4 sessions per 4 weeks)- Four 45-minute trainings (4 total sessions)
- One-on-One Training
- Strength training
- Stability training
- Stretching
- Nutrition Coaching
Written Workout Plan
125$Every monthPersonalized Workout Plan- Initial Consultation
- 30 Minute Nutrition Consultation
- 8 full workouts per month for home or gym
- Bi-Weekly Check Ins