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Choose your pricing plan
Personal Training
330$Every month2X week (8 sessions) One-On-One Training- 8 (45 minute) PT Sessions (4 weeks)
- General nutrition advice
- Strength training
- Cardio/Hiit training
- Stabilization training
- Stretching & Mobilty Training
- Three (3) Month Minimum Contract
- Access to Home Workouts
Let’s Get Physical
35$Home Workout Plan- 10 Follow Along Home Workouts
- Limited equipment needed
- Exercise form instruction
- One stretching video included
- Videos are found at KMDfit.com
- Videos are on the Home Workouts page
Nutrition Consult
100$Nutrition ConsultationValid for one month- One hour in person/virtual consultation
- Includes Plan of Action
- Includes macro & calorie intake recommendations
- Includes one virtual grocery shopping assist
1:1 Nutrition Coach
225$Every monthNutrition CounselingValid for 3 months- Initial Consultation
- Macro/Calorie recommendation report
- Nutrition and habits coaching
- Help with reducing stress and sleeping techniques
- Plan to help make better choices with eating
- One virtual grocery shopping trip
Calorie/Macro Report
26$Purchase a personalized calorie and macro report.- Full calorie recommendation
- Based on weight, age, lifestyle, sex & goals
- One time fee
- Macro count recommendation
- Hand measure counting option included
- Full report including examples of what can be eaten
Kiss My Fit
50$Home Workout Program- 5 week home workout plan
- 15 home workouts
- Minimal equipment needed
- Workouts are found at KMDfit.com
- Videos are on the Home Workout page
Written Workout Plan
200$Every monthPersonalized Workout Plan- Must first purchase Consultation
- 30 Minute Nutrition Consultation (one time)
- 8 full workouts per month for home or gym
- Weekly Check Ins
Consultation
50$- 45-60 Minute FaceTime or Zoom Consult
- Nutrition Consult
- Workout Gameplan
- Discussion of Modifications if needed
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