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Choose your pricing plan

  • Consultation

    50$
     
     
    • 10-15 minute initial phone call
    • 15-20 minute discussion of history, injuries etc
    • Discussion of Modifications if needed
    • 20 minute workout

  • Personal Training (1X/week)

    140$
    Every 2 weeks
    45 minutes (2 sessions per 2 weeks)
     
    • Two 45-minute trainings (2 total sessions)
    • One-on-One Training
    • Strength training
    • Mobility & Stability training
    • Stretching
    • Nutrition Coaching
    • Percussion Therapy
    • Access to home workout video plan

  • Personal Training (2x/week)

    280$
    Every 2 weeks
    45 minutes workout sessions (4 sessions per 2 weeks)
     
    • 4-45 minute PT sessions every 2 weeks
    • Strength training
    • Mobility & Stability Training
    • Percussion Therapy
    • Nutrition coaching
    • Access to home workout video plan

  • Personal Training (3x week)

    405$
    Every 2 weeks
    Six-45 minute training session every 2 weeks
     
    • 6 Sessions of 45 Minute Training (2 weeks)
    • Nutrition Coaching
    • Strength Training
    • Mobility & Stabilization Training
    • 3 Month Minimal Commitment
    • Percussion Therapy
    • Nutrition coaching
    • Access to home workout video plan

  • KMD 10 session training package

    640$
     
    10-45 minute training sessions
    Valid for 3 months
    • 10-45 minute sessions
    • Strength training
    • Mobility & Stability training
    • Nutrition Coaching
    • Percussion therapy
    • One 30-minute nutrition coaching session

  • KMD 15 Session Training Package

    945$
     
    15-45 minute one on one session
    Valid for 3 months
    • 15-45 Minute Training Sessions
    • Strength Training
    • Mobility & Stability Training
    • Nutrition Coaching
    • Percussion Therapy
    • One 30-minute nutrition coaching session

  • Partner Training (2x per week)

    160$
    Every 2 weeks
    Workout with a friend!
     
    • Price is per person
    • Must have someone to workout with to receive this pricing
    • 2-45 minute sessions per week
    • Strength training
    • One Nutrition consult
    • Mobility and Stability Training
    • Nutrition coaching

  • Travel To You Training (1x Week)

    160$
    Every 2 weeks
    I travel to your apartment, house, or office gym to train you.
     
    • 4 days of training every 4 weeks
    • 45 minute sessions
    • Minimum 3 month commitment
    • Nutrition Coaching
    • Strength, stability, mobility , and Hiit style training
    • Access to home workout program via the website
    • Jeffersontown, Middletown or Fern Creek area
    • Extra travel fee for outside above areas
    • Must do consult (unless you trained with me in past year)

  • Travel To You Training (2x week)

    320$
    Every 2 weeks
    I travel to your apartment, house, or office gym to train you.
     
    • 8 days of training for 4 weeks
    • 45 minute sessions
    • Minimum 3 month commitment
    • Strength, stability, mobility , and Hiit style training
    • Nutrition coaching
    • Access to home workout program on the website
    • Must live in Jeffersontown, Middletown or Fern Creek area

  • KMD Fit Camps

    180$
    Every month
    Small group (3) training to help you get stronger and reach other health goals.
     
    • 8 sessions per month
    • 45 minute sessions
    • Strength training
    • Mobility & Stability Training
    • Will sometimes include outdoor exercise
    • Must have 3 people in the group
    • Dates/times will be discussed & agreed upon amongst everyone

  • Written Workout Plan

    150$
    Every month
    Personalized Workout Plan
     
    • Must first purchase Consultation
    • 30 Minute Nutrition Consultation (one time)
    • 8 full workouts per month for home or gym
    • Weekly Check Ins
    • Personal plan made to help you reach your goals

  • Nutrition Consult

    100$
     
    Nutrition Consultation
    Valid for 7 days
    • 45 minute virtual consultation
    • Includes Plan of Action
    • Includes macro & calorie intake recommendations
    • Includes one virtual grocery shopping assist

  • 1:1 Nutrition Coach

    225$
    Every month
    Nutrition Counseling
    Valid for 3 months
    • Initial Consultation
    • Macro/Calorie recommendation report
    • Nutrition and habits coaching
    • Help with reducing stress and sleeping techniques
    • Plan to help make better choices with eating
    • One virtual grocery shopping trip

  • Calorie/Macro Report

    30$
     
    Purchase a personalized calorie and macro report.
     
    • Full calorie recommendation
    • Based on weight, age, lifestyle, sex & goals
    • One time fee
    • Macro count recommendation
    • Hand measure counting option included
    • Full report including examples of what can be eaten

  • Gym Time

    65$
     
    8 workouts with video instruction
     
    • 8 Gym Workouts that target different body parts.
    • Workouts are provided through a private YouTube link.
    • Exercise videos include voiceover instructions.

  • Let’s Get Physical

    25$
     
    Home Workout Plan
     
    • 10 Follow Along Home Workouts
    • Limited equipment needed
    • Exercise form instruction
    • One stretching video included
    • Videos are found at KMDfit.com
    • Videos are on the Home Workouts page

  • Kiss My Fit

    35$
     
    Home Workout Program
     
    • 5 week home workout plan
    • 15 home workouts
    • Minimal equipment needed
    • Workouts are found at KMDfit.com
    • Videos are on the Home Workout page

  • KMD Holiday Grind

    99$
     
    Holiday Workout Support Program
    Valid for 3 months
    • Access to Gym Time Program
    • Access to Home Workout Program
    • Weekly Live Check In Call/Zoom
    • Group Support in App
    • Nutritional Guidance

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