Choose your pricing plan

  • Personal Training

    330$
    Every month
    2X week (8 sessions) One-On-One Training
     
    • 8 (45 minute) PT Sessions (4 weeks)
    • General nutrition advice
    • Strength training
    • Cardio/Hiit training
    • Stabilization training
    • Stretching & Mobilty Training
    • Three (3) Month Minimum Contract
    • Access to Home Workouts

  • Let’s Get Physical

    35$
     
    Home Workout Plan
     
    • 10 Follow Along Home Workouts
    • Limited equipment needed
    • Exercise form instruction
    • One stretching video included
    • Videos are found at KMDfit.com
    • Videos are on the Home Workouts page

  • Nutrition Consult

    100$
     
    Nutrition Consultation
    Valid for one month
    • One hour in person/virtual consultation
    • Includes Plan of Action
    • Includes macro & calorie intake recommendations
    • Includes one virtual grocery shopping assist

  • 1:1 Nutrition Coach

    225$
    Every month
    Nutrition Counseling
    Valid for 3 months
    • Initial Consultation
    • Macro/Calorie recommendation report
    • Nutrition and habits coaching
    • Help with reducing stress and sleeping techniques
    • Plan to help make better choices with eating
    • One virtual grocery shopping trip

  • Calorie/Macro Report

    26$
     
    Purchase a personalized calorie and macro report.
     
    • Full calorie recommendation
    • Based on weight, age, lifestyle, sex & goals
    • One time fee
    • Macro count recommendation
    • Hand measure counting option included
    • Full report including examples of what can be eaten

  • Kiss My Fit

    50$
     
    Home Workout Program
     
    • 5 week home workout plan
    • 15 home workouts
    • Minimal equipment needed
    • Workouts are found at KMDfit.com
    • Videos are on the Home Workout page

  • Travel To You PT

    560$
    Every month
    I travel to your home or office gym to train you.
     
    • 8 days of training for 4 weeks
    • Minimum 3 month commitment (payable mthly)
    • Strength, stability, flexibility, and Hiit style training
    • Nutrition coaching
    • One virtual grocery shopping trip
    • Access to home workouts on the website

  • Personal Training

    165$
    Every month
    45 minutes (4 sessions per 4 weeks)
     
    • Four 45-minute trainings (4 total sessions)
    • One-on-One Training
    • Strength training
    • Stability training
    • Stretching
    • Nutrition Coaching

  • Written Workout Plan

    160$
    Every month
    Personalized Workout Plan
     
    • Must first purchase Consultation
    • 30 Minute Nutrition Consultation (one time)
    • 8 full workouts per month for home or gym
    • Bi-Weekly Check Ins

  • Consultation

    50$
     
     
    • 45-60 Minute FaceTime or Zoom Consult
    • Nutrition Consult
    • Workout Gameplan
    • Discussion of Modifications if needed