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One of the many things I learned from Toya @fitey3candi is strengthening your core is not just doing sit ups, but also engaging your core with other workouts. Nooo I don’t have rock hard abs (which I don’t want lol) but my core is stronger. - Shaunricka

My therapy!

I know I’m complaining about 90% of my session, but she pays it NO MIND and I get through it laughing and rolling my eyes!!! She pushes me like no other. I am sooo grateful for you Chatoya Shelton!!! You are Da Bomb!!! If anyone needs a trainer!!! Inbox her!!! -Kia 



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