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Choose your pricing plan

  • Consultation

    50$
     
     
    • 10-15 minute initial phone call
    • 15-20 minute discussion of history, injuries etc
    • Discussion of Modifications if needed
    • 20 minute workout

  • Nutrition Coaching Subscription

    99$
     
    Group nutrition coaching
     
    • Nutrition education and practical tips
    • Weekly zoom calls
    • Occasional Guest Speakers/Experts
    • Accountability and support from a like-minded group
    • Open discussion and Q&A
    • Progress check-ins and goal tracking
    • A positive, judgment-free environmen

  • Single Nutrition & Wellness Class

    30$
     
    One live zoom class. Link will be emailed after purchase.
    Valid for one week

    • Personal Training (1X/week)

      140$
      Every 2 weeks
      45 minutes (2 sessions per 2 weeks)
       
      • Two 45-minute trainings (2 total sessions)
      • One-on-One Training
      • Strength training
      • Mobility & Stability training
      • Minimum 3 month commitment
      • Nutritional Guidance
      • Percussion Therapy
      • Access to home workout video plan

    • Personal Training (2x/week)

      270$
      Every 2 weeks
      45 minutes workout sessions (4 sessions per 2 weeks)
       
      • 4-45 minute PT sessions every 2 weeks
      • Strength training
      • Mobility & Stability Training
      • Percussion Therapy
      • Access to home workout video plan
      • Nutritional Guidance
      • Minimum 3 month commitment

    • Personal Training (3x week)

      390$
      Every 2 weeks
      Six-45 minute training session every 2 weeks
       
      • 6 Sessions of 45 Minute Training (2 weeks)
      • Nutritional Guidance
      • Strength Training
      • Mobility & Stabilization Training
      • 3 Month Minimal Commitment
      • Percussion Therapy
      • Access to home workout video plan

    • KMD 10 session training package

      630$
       
      10-45 minute training sessions
       
      • 10-45 minute sessions
      • Strength training
      • Mobility & Stability training
      • Nutritional Guidance
      • Percussion therapy

    • KMD 15 Session Training Package

      945$
       
      15-45 minute one on one session
      Valid for 3 months
      • 15-45 Minute Training Sessions
      • Strength Training
      • Mobility & Stability Training
      • Nutritional Guidance
      • Percussion Therapy
      • One 30-minute nutrition coaching session
      • Expire 6 months from purchase date

    • Partner Training (2x per week)

      200$
      Every 2 weeks
      Workout with a friend!
       
      • Price is per person
      • Must have someone to workout with to receive this pricing
      • 2-45 minute sessions per week
      • Strength training
      • Mobility and Stability Training
      • Nutritional Guidance

    • Travel To You Training (1x Week)

      160$
      Every 2 weeks
      I travel to your apartment, house, or office gym to train you.
       
      • 4 days of training every 4 weeks
      • 45 minute sessions
      • Minimum 3 month commitment
      • Nutritional Guidance
      • Strength, stability, mobility , and Hiit style training
      • Access to home workout program via the website
      • Jeffersontown, Middletown or Fern Creek area
      • Extra travel fee for outside above areas
      • Must do consult (unless you trained with me in past year)

    • Travel To You Training (2x week)

      320$
      Every 2 weeks
      I travel to your apartment, house, or office gym to train you.
       
      • 8 days of training for 4 weeks
      • 45 minute sessions
      • Minimum 3 month commitment
      • Strength, stability, mobility , and Hiit style training
      • Nutritional Guidance
      • Access to home workout program on the website
      • Must live in Jeffersontown, Middletown or Fern Creek area

    • Semi Private Training

      200$
      Every month
      Semi private (3-4 clients) training to help you get stronger and reach other health goals.
       
      • 8 sessions per month
      • 45 minute sessions
      • Strength training
      • Mobility & Stability Training
      • Will sometimes include outdoor exercise
      • Must have 3 people in the group
      • Dates/times will be discussed & agreed upon amongst everyone
      • Access to home workout video plan
      • Minimum 3 month commitment

    • Written Workout Plan

      150$
      Every month
      Personalized Workout Plan
       
      • Must first purchase Consultation
      • 30 Minute Nutrition Consultation (one time)
      • 10 full workouts per month for home or gym
      • Weekly Check Ins (via text-phone if needed)
      • Personal plan made to help you reach your goals

    • Nutrition Consult

      100$
       
      Nutrition Consultation
      Valid for 7 days
      • 60 minute virtual consultation
      • Includes Plan of Action
      • Includes macro & calorie intake recommendations
      • Includes one virtual grocery shopping assist

    • 1:1 Nutrition Coach

      225$
      Every month
      Nutrition Counseling
      Valid for 3 months
      • Initial Consultation
      • Macro/Calorie recommendation report
      • Nutrition and habits coaching
      • Help with reducing stress and sleeping techniques
      • Plan to help make better choices with eating
      • One virtual grocery shopping trip

    • Calorie/Macro Report

      30$
       
      Purchase a personalized calorie and macro report.
       
      • Full calorie recommendation
      • Based on weight, age, lifestyle, sex & goals
      • One time fee
      • Macro count recommendation
      • Hand measure counting option included
      • Full report including examples of what can be eaten

    • Gym Time

      65$
       
      8 workouts with video instruction
       
      • 8 Gym Workouts that target different body parts.
      • Workouts are provided through a private YouTube link.
      • Exercise videos include voiceover instructions.

    • Let’s Get Physical

      25$
       
      Home Workout Plan
       
      • 10 Follow Along Home Workouts
      • Limited equipment needed
      • Exercise form instruction
      • One stretching video included
      • Videos are found at KMDfit.com
      • Videos are on the Home Workouts page

    • Kiss My Fit

      35$
       
      Home Workout Program
       
      • 5 week home workout plan
      • 15 home workouts
      • Minimal equipment needed
      • Workouts are found at KMDfit.com
      • Videos are on the Home Workout page

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