15 Days Squat Challenge

Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. These can be done at home, at work, or at the gym. The challenge consists of 5 different squats that make up one set. You will start off slowly completing 25 reps total, working your way up to as many as 150 reps on day 15. No equipment is required. However, if you’d like to increase the intensity you may add free weights or a resistance band around your thighs. If it is too challenging for you, use a wall, yoga ball, or chair for support.