top of page
Program is over

Aug 7, 2022 - Aug 21, 2022

15 Days Squat Challenge

  • 15Days
  • 20Steps


Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. These can be done at home, at work, or at the gym. The challenge consists of 5 different squats that make up one set. You will start off slowly completing 25 reps total, working your way up to as many as 150 reps on day 15. No equipment is required. However, if you’d like to increase the intensity you may add free weights or a resistance band around your thighs. If it is too challenging for you, use a wall, yoga ball, or chair for support.

You can also join this program via the mobile app.




Group Discussion

Contact the program owner to see this group.

45 until 45

45 until 45

Private 10 Members


Already a participant? Log in

bottom of page